Triggers don’t have to be so scary.
Therapeutic art is designed to be accessible. Because who on earth wants barrier to entry, things like expensive supplies or tricky techniques, between them and creativity? Self-expression? Exploration? Healing? In the videos below, I use watercolor, inexpensive watercolor paper, ballpoint pens, and colored pencils. The watercolor is not essential for the process. As long as you have paper and a few colors to play with, you’re all set.
This month’s videos include help with processing discouragement and a grounding practice that helps reduce the power of triggers.
This week I have two new videos to share with you:
5 Minute Art Practice for When You're Triggered | mindfulness & stability via simple self-portrait
Big thank you for subscribing, watching, liking, commenting, and sharing. Every little nudge of encouragement means so much.
Want these updates in your inbox?
Never miss an announcement with my monthly recap!